Surviving the holiday’s & travelling can be tricky. The family, the food, going off your normal routine…If you don’t set up some sort of plan things can go off track.
Usually I am always able to go running where ever I go and all I need is a pair of shoes and the outdoors. This trip [...]
Posts Tagged as ‘Exercise’
November 25, 2009
Survival Guide
November 19, 2009
What the Funk?
Every Tuesday, Thursday, and Saturday I look forward to my morning spin class. I love the music, the sweating, the funk??
I know exercising produces sweaty bodies, but lately I feel like I am playing ‘Guess that Funk’ in my spin class.
It all started on Tuesday morning when the short little man who never signs up [...]
