A Healthy Fit

If we’re not willing to settle for junk living, we certainly shouldn’t settle for junk food. ~Sally Edwards

I found this quote and I just love it. It’s so true! If you eat good, then you feel good. I recently learned that in order to have a beautiful, healthy body you have to follow this equation…80% nutrition +10% training + 10% genetics = body beautiful/body healthy.

That’s right, 80% nutrition! I always thought it had way more to do with trips to the gym and what your Aunt Mildred looked liked. Boy was I wrong! It makes total sense though, I mean…you are what you eat, right? If you eat Taco Bell all the time, then you ass is bound to end up looking like a big bell!

I still have a few bad habits to kick…mainly my sugar addiction, but I plan to follow this equation from now on. It shouldn’t be hard to do–I love fruits and veggies and plan to eat more real, unprocessed foods. Anything that has ingredients in it that I can’t pronounce, cannot be good for me!

This eatin’ good page will give you easy access to the recipes that I have known and loved for a while and some new ones as well. I also have a review page where I will post my thoughts on the products I try. I hope you all enjoy the recipes and my thoughts, if you have any good products that you want me to try, just let me know!

Welcome to the Church of the Holy Cabbage.  Lettuce pray.  ~Author Unknown

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