Comments on: What the?!?! http://2bahealthyfit.com/2009/11/09/what-the/ TRYING TO FIND MY BALANCE Tue, 09 Mar 2010 16:58:12 +0000 http://wordpress.com/ hourly 1 By: RYAN!!!!!!!!!!!!!!!!!!!!!!!!!!!! http://2bahealthyfit.com/2009/11/09/what-the/#comment-27 RYAN!!!!!!!!!!!!!!!!!!!!!!!!!!!! Mon, 09 Nov 2009 21:12:54 +0000 http://2bahealthyfit.com/?p=269#comment-27 Pang, Don't fear the high cholesterol thing. If your doctor knows anything, he/she will tell you that its the HDL/LDL ratio that matters - not the total value. Additionally, it's not saturated fat and consuming animal products that causes increases in cholesterol. It's typically a diet that has moderate-high amounts of carbs, and industrial processed oils that have high omega-6 content that contributes to inflammation. Check out this blog: wholehealthsource.blogspot.com it's written by a PhD (so even the professor can geek out with you). Here are some good links to check out: http://wholehealthsource.blogspot.com/2009/04/cordain-on-saturated-fat.html http://wholehealthsource.blogspot.com/2009/10/heart-attack-risk-reduction-low-hanging.html http://wholehealthsource.blogspot.com/search/label/cholesterol Pang,

Don’t fear the high cholesterol thing. If your doctor knows anything, he/she will tell you that its the HDL/LDL ratio that matters – not the total value.

Additionally, it’s not saturated fat and consuming animal products that causes increases in cholesterol. It’s typically a diet that has moderate-high amounts of carbs, and industrial processed oils that have high omega-6 content that contributes to inflammation.

Check out this blog: wholehealthsource.blogspot.com it’s written by a PhD (so even the professor can geek out with you). Here are some good links to check out:
http://wholehealthsource.blogspot.com/2009/04/cordain-on-saturated-fat.html
http://wholehealthsource.blogspot.com/2009/10/heart-attack-risk-reduction-low-hanging.html
http://wholehealthsource.blogspot.com/search/label/cholesterol

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